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Food and cuisine > Cozinha Vegetariana para quem quer poupar

Food and cuisine Cozinha Vegetariana para quem quer poupar

  • By Gabriela Oliveira
  • Price: £26.95
  • ISBN: 9789896920654
  • Availability: Out of stock - expected on 20/12/2021 if you order today

Buying Options

Saiba como preparar refeições completas, lanches e sobremesas por escassos cêntimos ou até 5 euros, sem carne, sem peixe, sem lactose e sem ovos, e com todo o sabor e prazer! Leite de amêndoa, de avelã, de aveia e de soja; Chutney; Pão de cereais, wraps e pizas; Hambúrgueres de grão, de feijão e de cogumelos; Croquetes e almôndegas; Quiches, empadas e folhados; Feijoada de cogumelos; Seitan caseiro e strogonoff de seitan; Tofu caseiro e moqueca de tofu; Bolonhesa de soja; Espetadas mistas; Arroz integral, quinoa e cuscuz; Bolos, cupcakes, muffins, tartes, pudins, mousses e gelados light. Ilustrado com fotografias a cores, e com indicações de preço e valor nutricional de cada prato. Reúne dicas e sugestões úteis para reforçar o consumo de proteínas, vitaminas e minerais, bem como para contornar intolerâncias e alergias alimentares. Cozinha Vegetariana para Quem Quer Poupar: poupe nos custos, delicie-se com novos sabores e aromas, e invista na saúde!

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Learn how to prepare complete meals, snacks and desserts containing no meat, no fish, no lactose and no eggs, all of which are packed full of flavour and cost next to nothing!

Contents/recipes:

Almond, hazelnut, oat and soy milk, chutney, cereal bread, wraps and pizzas, grains, bean and mushroom burgers, croquettes and meatballs, quiches, pies, mushroom feijoada, home-made seitan and seitan strogonoff, home-made tofu and tofu moqueca, soy bolognese, mixed kebabs, brown rice, quinoa and couscous, cakes, cupcakes, muffins, pies, puddings, mousses and light ice-cream.

Illustrated with colour photographs throughout, and with indications of the price and nutritional value of each dish. It also puts forward helpful suggestions relating to the consumption of proteins, vitamins and minerals, as well as allergy-free tips for those with food intolerances.

Title details

Series Food and cuisine Title Cozinha Vegetariana para quem quer poupar
Subject Portuguese Language Portuguese
Market Adolescent/Adult Level Fluent/native speakers
Publication Date May 2014 Authors Gabriela Oliveira
Binding Paperback Pages 216
Size(mm) 159x238 Weight (gms) 50
ESB Code 365196 ISBN 9789896920654
Inspection Copy No Delivery Out of stock - expected on 20/12/2021 if you order today
  Price £26.95

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